The Ultimate Walking Challenge

A first-class event for a five-star brain

How the challenge works

✔ Walk outside for a minimum of 20 minutes/day

✔ Start March 1

✔ End March 31

✔ Choose to walk in your neighbourhood or in a park

✔ Record your progress

✔ Attend informational brain fitness sessions

✔ Participate in weekly Zoom check-ins

Why join the challenge

✔ Keep your brain sharp

✔ Increase social engagement

✔ Reduce stress

✔ Improve sleep quality

✔ Expand creativity

✔ Broaden technology familiarity

✔ Have fun and win prizes

Once you are registered for the challenge, check your emails for more information about the event.