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Healthy Brain Lifestyle Self-Assessment

Take this self-assessment to determine how your lifestle supports brain health
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1%
1. Where 1 is “I feel older than my age” and 5 is “I feel younger than my age”?
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I feel older than my age
I feel younger than my age
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1. Where 1 is “I feel older than my age” and 5 is “I feel younger than my age”?
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I feel older than my age
I feel younger than my age
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2. Where 1 is "I have forgotten important events" and 5 is "Sometimes I forget a word or a person's name"
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I have forgotten important events
Sometimes I forget a word or a person's name
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3. Where 1 is "I'm not interested in what's going on around me" and 5 is "I generally keep up to date on current events"
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I'm not interested in what's going on around me
I generally keep up to date on current events
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4. Where 1 is "I feel useless", and 5 is "I have a sense of purpose"
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I have a sense of purpose
I have a sense of purpose
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5. Where 1 is "I just eat what I'm used to" and 5 is "I like trying new foods"
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I just eat what I'm used to
I like trying new foods
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6. Where 1 is "I often feel unstable, clumsy, or accident prone" and 5 is "I have good balance and feel stable"

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I often feel unstable, clumsy, or accident prone
I have good balance and feel stable
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7. Where 1 is "I am often bored" and 5 is "I have several hobbies and interests that keep me busy"

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I am often bored
I have several hobbies and interests that keep me busy
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8. Where 1 is "I feel vulnerable", and 5 is "I feel secure"

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I feel vulnerable
I feel secure
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9. Where 1 is "I'm not interested in learning anything new", and 5 is "I like learning new things"

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I'm not interested in learning anything new
I like learning new things
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10. Where 1 is "I rely heavily on others for help" and 5 is "I feel independent"

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I rely heavily on others for help
I feel independent
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11. Where 1 is "I feel weary and sluggish" and 5 is "I feel energetic"

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I feel weary and sluggish
I feel energetic
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12. Where 1 is "I'm uncomfortable with new situations" and 5 is "I embrace change"

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I'm uncomfortable with new situations
I embrace change
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13. Where 1 is "I know I don't have the best diet" and 5 is "I eat nutritious meals every day"

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I know I don't have the best diet
I eat nutritious meals every day
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14. Where 1 is "I regularly feel lonely" and 5 is "I have a number of close relationships that I rely on"

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I regularly feel lonely
I have a number of close relationships that I rely on
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15. Where 1 is "I have difficulty doing physical tasks" and 5 is "I can do physical tasks without difficulty"

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I have difficulty doing physical tasks
I can do physical tasks without difficulty
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16. Where 1 is "I prefer to stay put" and 5 is "I love going on outings"

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I prefer to stay put
I love going on outings
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17. Where 1 is "I rarely get a good night's sleep" and 5 is "Most nights I get a good night's sleep"

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I rarely get a good night's sleep
Most nights I get a good night's sleep
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19. Where 1 is "I feel indifferent or apathetic about each day" and 5 is "I am excited about each day"

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I feel indifferent or apathetic about each day
I am excited about each day
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20. Where 1 is "I am unhappy with how 'old' I look", and 5 is "I am content with changes in my appearance"

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I am unhappy with how 'old' I look
I am content with changes in my appearance
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

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%%CATEGORY_TOTAL_PERCENT%%
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[CATEGORY_TOTAL_PERCENT]
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

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%%CATEGORY_TOTAL_PERCENT%%
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You got a score of %%YOURSCORE%% out of %%TOTALSCORE%%

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%%CATEGORY_TOTAL_PERCENT%%
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