The Better-Brain Movement Challenge™
A Fit Brain is Just as Important as a Fit Body
You don’t think better by thinking more
You think better by moving more
Only 25$
How the challenge works;
- The Better-Brain Movement Challenge runs for 4 weeks
- Each day you will do an assigned movement
- Movement activities can be done in 20 minutes or less
- Record your completion
- Attend weekly informational/accountability check-in sessions
Through this challenge you will;
- Experience the brain health benefits of movement
- Practice methods to keep your brain sharp
- Expand your creativity
Sessions (10:00am – 10:45am Central time);
- Monday, October 18
- Monday, October 25
- Monday, November 1
- Monday November 8
(All sessions are recorded)