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Healthy Brain Lifestyle Self-Assessment

Take this self-assessment to determine how your lifestle supports your brain health

There are 20 questions
For each question, choose an answer between 1 and 5 and move or tap the slider

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1. Where 1 is “I feel older than my age” and 5 is “I feel younger than my age”

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I feel older than my age

I feel younger than my age

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2. Where 1 is "I have forgotten important events" and 5 is "Sometimes I forget a word or a person's name"

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I have forgotten important events

Sometimes I forget a word or a person's name

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3. Where 1 is "I'm not interested in what's going on around me" and 5 is "I generally keep up to date on current events"

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I'm not interested in what's going on around me

I generally keep up to date on current events

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4. Where 1 is "I feel useless", and 5 is "I have a sense of purpose"

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I feel useless

I have a sense of purpose

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5. Where 1 is "I just eat what I'm used to" and 5 is "I like trying new foods"

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I just eat what I'm used to

I like trying new foods

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6. Where 1 is "I often feel unstable, clumsy, or accident prone" and 5 is "I have good balance and feel stable"

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I often feel unstable, clumsy, or accident prone

I have good balance and feel stable

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7. Where 1 is "I am often bored" and 5 is "I have several hobbies and interests that keep me engaged"

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I am often bored

I have several hobbies and interests that keep me engaged

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8. Where 1 is "I feel vulnerable", and 5 is "I feel secure"

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I feel vulnerable

I feel secure

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9. Where 1 is "I'm not interested in learning anything new", and 5 is "I like learning new things"

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I'm not interested in learning anything new

I like learning new things

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10. Where 1 is "I rely heavily on others for help" and 5 is "I feel independent"

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I rely heavily on others for help

I feel independent

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11. Where 1 is "I feel weary and sluggish" and 5 is "I feel energetic"

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I feel weary and sluggish

I feel energetic

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12. Where 1 is "I'm uncomfortable with new situations" and 5 is "I embrace change"

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I'm uncomfortable with new situations

I embrace change

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13. Where 1 is "I know I don't have the best diet" and 5 is "I eat nutritious meals every day"

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I know I don't have the best diet

I eat nutritious meals every day

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14. Where 1 is "I regularly feel lonely" and 5 is "I have a number of close relationships that I rely on"

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I regularly feel lonely

I have a number of close relationships that I rely on

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15. Where 1 is "I have difficulty doing physical tasks" and 5 is "I can do physical tasks without difficulty"

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I have difficulty doing physical tasks

I can do physical tasks without difficulty

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16. Where 1 is "I prefer to stay put" and 5 is "I love going on outings"

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I prefer to stay put

I love going on outings

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17. Where 1 is "I rarely get a good night's sleep" and 5 is "Most nights I get a good night's sleep"

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I rarely get a good night's sleep

Most nights I get a good night's sleep

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18. Where 1 is "Walking any distance is a struggle for me" and 5 is "I can easily walk a mile (about 20 minutes)"

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Walking any distance is a struggle for me

I can easily walk a mile (about 20 minutes)

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19. Where 1 is "I feel indifferent or apathetic about each day" and 5 is "I am excited about each day"

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I feel indifferent or apathetic about each day

I am excited about each day

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20. Where 1 is "I am unhappy with how 'old' I look", and 5 is "I am content with changes in my appearance"

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I am unhappy with how 'old' I look

I am content with changes in my appearance

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