For more information about having a presentation for your group please contact us today!
Brain Gym® 104: Brain Gym® 26 Movements
Brain Gym® 104 focuses on teaching the 26 movements and the basic concepts of the Brain Gym® program. This course is for those who want a deep dive into the 26 Brain Gym movements without as much theory content. Participants will experience whole-brain integration through whole-body movement.
For more information on the upcoming online course go to Brain Gym 26 Movements.
Choose Your Own Adventure to a WISER Brain (this is an online training program)
Your brain makes about 35,000 decisions a day! Are you making ‘good’ decisions?
Keeping your brain sharp does not just happen. There are lifestyle strategies that will improve your chances of having clear thinking. Exercising your body, taking time to play, learning to calm our mind, looking for adventure and providing proper nutrition are all sound strategies to developing a fit brain.
To see the course outline go to WISER Brain
Minding Our Bodies… and Our Brains
Come and join us for a fun and interactive wellness program designed specifically for 55+. Each week will include stretches, strengthening exercises and brain games to keep your brain healthy and active! Lively and informative discussion and light refreshments will be provided each week.
Headingley – Phoenix Community Centre
Daily Habits For a Fit Brain
Blow away brain fog, ward off memory decline and maintain mental clarity. There are many things that we can do on a daily basis to keep our minds sharp. Learn to be a caretaker of your own brain through information and activities that stimulate, rejuvenate and relax your minds. Some of the activities are based on the Brain Gym® program. Please bring a water bottle.
Beyond the Beaten Path
Step away from behaviours that stop you from moving in a bold new direction in your life!
Actors Training Centre of Manitoba
502 – 62 Albert Street
Half the day will be using Brain Gym and half the day will be with NLP.
Adult Education Centres
Half-day Staff Wellness Day
Adult Education Centres
Half-day Staff Inservice
Elmwood Mennonite Brethren Church
Tourette Syndrome Foundation of Canada
National Conference, Winnipeg MB
Evergreen School Division
St. James Continuing Ed.
Brain Self-assessment Quiz:
Find out if you have a fit brain in this special self-assessment! Click the picture below to start.
“No matter how old you are, exercise increases your memory, your ability to think clearly, and your ability to plan.”
Daniel G. Amen, MD
Change Your Brain, Change Your Body
Eat 2-3 walnuts a day to improve your brain power and memory, and slow down the aging of your brain.
Your brain, more complex than any computer, operates on about the same amount of power that would light a 10-watt bulb.
Daily write a Ten-Thing List. It could be Ten Places you want to visit, Ten Names you could call your new puppy, Ten Things you would do in an hour of free time, or Ten Lists you could write for this exercise.