The Restful Sleep Experience™

31 (and More) Strategies to Fall Asleep Easily and Wake Up with a Sharp Mind

Babies do it; Teenagers do it; Why can’t I do it?

Some nights, sleep can be elusive. In this month-long deep dive, you will explore strategies to fall asleep quickly and sleep soundly.


  • 5 things not to do before going to bed
  • How to create the ideal sleeping place for you
  • Which noises support or interfere with your sleep
  • What impact light has on your brain and quality of sleep

Through this program you will;

  • Apply many of the techniques that are discussed
  • Choose the strategies that work best for you
  • Create your personal sleep routine


  • Mondays at 9:30 am – 10:30 am Central time
  • July 5, July 12, July 19, July 26
  • $25.00 for the entire Deep Dive