The Restful Sleep Experience™

31 (and More) Strategies to Fall Asleep Easily and Wake Up with a Sharp Mind

The Restful Sleep Experience

Babies do it; Teenagers do it; Why can’t I do it?

Some nights, sleep can be elusive. In this month-long deep dive, you will explore strategies to fall asleep quickly and sleep soundly.

Discover;

5 things not to do before going to bed
How to create the ideal sleeping place for you
Which noises support or interfere with your sleep
What impact light has on your brain and quality of sleep

Through this program you will;

Apply many of the techniques that are discussed
Choose the strategies that work best for you
Create your personal sleep routine

Sessions;

Mondays at 9:30 am – 10:30 am Central time
July 5, July 12, July 19, July 26
$25.00 for the entire Deep Dive