The Restful Sleep Experience™
31 (and More) Strategies to Fall Asleep Easily and Wake Up with a Sharp Mind
Babies do it; Teenagers do it; Why can’t I do it?
Some nights, sleep can be elusive. In this month-long deep dive, you will explore strategies to fall asleep quickly and sleep soundly.
- 5 things not to do before going to bed
- How to create the ideal sleeping place for you
- Which noises support or interfere with your sleep
- What impact light has on your brain and quality of sleep
Through this program you will;
- Apply many of the techniques that are discussed
- Choose the strategies that work best for you
- Create your personal sleep routine
- Mondays at 9:30 am – 10:30 am Central time
- July 5, July 12, July 19, July 26
- $25.00 for the entire Deep Dive