Choose Your Own Adventure to a WISER Brain
In-person – [Embarking on our journey]
- Objectives of this Pilot Program
- WISER Program Overview
- Questions and Answers
Module One – [Introduction to the first location; The Workout Zone]
~ How being sedentary causes reduced stimulation of our brain
- Explore the brain-body relationship
- Discover how movement affects brain health and fitness
- What movements can we do
Module Two – [Intro to the second location; Imagination Playhouse]
~ Discover why having fun is so important to our brains health and well-being.
- Our brains are all different and unique
- Four important areas of having fun
In-person – [Mid-journey Check Point]
- Checking in on progress
- How your brain works – in 10 minutes
- Questions and Answers
Module Three – [Intro to the third location; Serenity Island]
~ Why we don’t think as clearly when we are stressed, tired or have an overactive mind.
- Discover the importance of calming your brain
- Stressful Events and Overwhelm
- Daily strategies to calm your brain for clearer thinking
Module Four – [Intro to the fifth location; Experimental Station]
~ The importance of actively seeking opportunities to experiment, to explore and to discover something new
- Discover how mental stimulation benefits brain health and fitness
- Find activities to engage in that regularly challenge your brain.
- Dealing with variety and change as a benefit to your brain.
Module Five – [Intro to the fifth location; Royal Buffet]
~ Understanding how toxins assaulting our body and inadequate intake of nutrition have a negative affect your brain.
- Substances that harm your brain health
- What to eat to benefit your brain health
- When and how much to eat
In-person – [Conclusion/Review]
- Early warning signs of dementia
- Questions and Answers
- Where to go from here
- Wrap-up