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When Our Brain Meets Daylight Savings Time

When Our Brain Meets Daylight Savings Time

About 70 countries world wide observe the annual, legislated ritual of daylight savings time (DST). There has been a great deal of controversy over its benefits and drawbacks. Many jurisdictions have opted in and out or modified the dates or their boundaries over the...

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Brain Self-assessment Quiz:

Find out if you have a fit brain in this special self-assessment! Click the picture below to start.

Mindful Quote:

“No matter how old you are, exercise increases your memory, your ability to think clearly, and your ability to plan.”

Daniel G. Amen, MD
Change Your Brain, Change Your Body

Mindful Tip:

Eat 2-3 walnuts a day to improve your brain power and memory, and slow down the aging of your brain.

Mindful Fact:

Your brain, more complex than any computer, operates on about the same amount of power that would light a 10-watt bulb.

Mindful Exercise:

Daily write a Ten-Thing List. It could be Ten Places you want to visit, Ten Names you could call your new puppy, Ten Things you would do in an hour of free time, or Ten Lists you could write for this exercise.