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About 70 countries world wide observe the annual, legislated ritual of daylight savings time (DST). There has been a great deal of controversy over its benefits and drawbacks. Many jurisdictions have opted in and out or modified the dates or their boundaries over the...
Are you the sun and sand sort of vacation person, or are you more of an adventure seeker? Do you take a vacation for the arts and culture or the natural wonders? Does your ideal vacation include night life and fine dining or solitude and peaceful reflection? Are you...
Brain Self-assessment Quiz:
Find out if you have a fit brain in this special self-assessment! Click the picture below to start.
“No matter how old you are, exercise increases your memory, your ability to think clearly, and your ability to plan.”
Daniel G. Amen, MD
Change Your Brain, Change Your Body
Eat 2-3 walnuts a day to improve your brain power and memory, and slow down the aging of your brain.
Your brain, more complex than any computer, operates on about the same amount of power that would light a 10-watt bulb.
Daily write a Ten-Thing List. It could be Ten Places you want to visit, Ten Names you could call your new puppy, Ten Things you would do in an hour of free time, or Ten Lists you could write for this exercise.