“No matter how old you are, exercise increases your memory, your ability to think clearly, and your ability to plan.”
Daniel G. Amen, MD
Change Your Brain, Change Your Body
Eat 2-3 walnuts a day to improve your brain power and memory, and slow down the aging of your brain.
Your brain, more complex than any computer, operates on about the same amount of power that would light a 10-watt bulb.
Daily write a Ten-Thing List. It could be Ten Places you want to visit, Ten Names you could call your new puppy, Ten Things you would do in an hour of free time, or Ten Lists you could write for this exercise.