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For more information about having a presentation for your group please contact us today!

Upcoming Events

Minding Our Bodies… and Our Brains
Come and join us for a fun and interactive wellness program designed specifically for 55+. Each week will include stretches, strengthening exercises and brain games to keep your brain healthy and active! Lively and informative discussion and light refreshments will be provided each week.

Headingley – Phoenix Community Centre
6 Fridays, April 21st – May 26th
10:00 am – 12:00 pm
Registration Fee: $30.00
Register by: Friday, April 14th

Mindstage at Headingley

Minding our Bodies… And Our Brains

Past Events

Daily Habits For a Fit Brain

Blow away brain fog, ward off memory decline and maintain mental clarity. There are many things that we can do on a daily basis to keep our minds sharp. Learn to be a caretaker of your own brain through information and activities that stimulate, rejuvenate and relax your minds. Some of the activities are based on the Brain Gym® program. Please bring a water bottle.

Beyond the Beaten Path
Step away from behaviours that stop you from moving in a bold new direction in your life!
Actors Training Centre of Manitoba
502 – 62 Albert Street
Winnipeg, MB
Half the day will be using Brain Gym and half the day will be with NLP.

Adult Education Centres
Half-day Staff Wellness Day

Adult Education Centres
Half-day Staff Inservice

Elmwood Mennonite Brethren Church
Women’s Program

Tourette Syndrome Foundation of Canada
National Conference, Winnipeg MB

Evergreen School Division
Summer Institute

St. James Continuing Ed.
Evening classes

Mindstage Presents

Mindful Quote:

“No matter how old you are, exercise increases your memory, your ability to think clearly, and your ability to plan.”

Daniel G. Amen, MD
Change Your Brain, Change Your Body

Mindful Tip:

Eat 2-3 walnuts a day to improve your brain power and memory, and slow down the aging of your brain.

Mindful Fact:

Your brain, more complex than any computer, operates on about the same amount of power that would light a 10-watt bulb.

Mindful Exercise:

Daily write a Ten-Thing List. It could be Ten Places you want to visit, Ten Names you could call your new puppy, Ten Things you would do in an hour of free time, or Ten Lists you could write for this exercise.