Articles and News

Articles by Noreen Kolesar:

“Prepare Your Mind for Its Performance of a Life Time”

Dementia doesn’t need to accompany the senior’s discount. Daily effort starting now will keep your mind sharp for whatever stage you are in. Make a conscious effort each day to engage in these activities.

Download the full article in a pdf: Prepare Your Mind ( 511 kb)

Quotes:

“The wisest mind has something yet to learn.”

— George Santayana, Philosopher

Mindstage Presents

Mindful Quote:

“No matter how old you are, exercise increases your memory, your ability to think clearly, and your ability to plan.”

Daniel G. Amen, MD
Change Your Brain, Change Your Body

Mindful Tip:

Eat 2-3 walnuts a day to improve your brain power and memory, and slow down the aging of your brain.

Mindful Fact:

Your brain, more complex than any computer, operates on about the same amount of power that would light a 10-watt bulb.

Mindful Exercise:

Daily write a Ten-Thing List. It could be Ten Places you want to visit, Ten Names you could call your new puppy, Ten Things you would do in an hour of free time, or Ten Lists you could write for this exercise.