When Our Brain Meets Daylight Savings Time

About 70 countries world wide observe the annual, legislated ritual of daylight savings time (DST). There has been a great deal of controversy over its benefits and drawbacks. Many jurisdictions have opted in and out or modified the dates or their boundaries over the years. Yet the practice continues. Many people oppose this practice, and with good reason. Yet there are benefits to our brains if we know how to adjust.

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